Bringing Fitness Back! - Shawneda Blog

Bringing Fitness Back!

Join me as I bring fitness back by joining these free online food and fitness support websites. 
Where I journal my workouts and weightloss journal exclusively


Since supplement my free Sparkpeople.com membership with the very affordable Spark LIVE! classes in July I've been losing pounds and inches every week.
Encouragement, interaction and accountability from the comfort of your home!

Sparkpeople has free trackers available but I prefer to use a separate journal to monitor my calorie budget.
Sign up for free here. 

 

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